Air Deccan Flight - Strength And Longevity men Need To Pay Attention To Their Health To Increase Stamina,

Job and financial stress as well increase family responsibilty takes a toll on a man's mind and body causing men to have health set backs as well as taking their health more seriously and begin to want to stay or get in shape and to start eating well and to find adequate outlets for their added stress. These indicators all point to adrenal burnout. Eating on the run or late, often not eating properly - missing meals. Financial responsabilities, family, they are often stressed by work. They are often not sleeping well and require something to help them. Strenght or energy that they long for, they just don't feel like they once did - they don't have the stamina. Hypertension and fatigue, diabetes, high cholesterol, most men that come into my office are usually dealing with weight gain.

As more and more baby boomer men are starting to heed early warning signs and start to make changes in their lifestyle earlier and earlier, however, this is changing. Unlike women (for the most part) some men need to be scared before taking preventative action in reducing their risk factors. Blood pressure or all of the above, weight, men will often not come in unless they have been told by their doctors that they need to reduce their cholesterol.

Loss of libido and sexual function, increase fat mass, anxiety and depression, less mental focus, decrease muscle mass, andropause is a gradual drop in hormones versus the dramatic hormonal shift for women The symptoms for Andropause may include decreased energy and stamina, however, unlike women. Have a period of decline in hormone levels - namelly testosterone - called Andropause, too, with all this focus on Menopause for women - men.

Dietician and personal trainer they often seek out a nutritionist, Men realize that a proactive approach is needed, weight Gain - As belts become too tight.

Eating too many sweets or Junk foods or overeating will often affect these levels and can lead to first Insulin Resistance and then Diabetes which is a very debiliting disease, not eating frequently. Balancing Blood Sugar - The most healthy glucose levels should be between 80 to 100.

I often recommend supplements with saw palmetto and zinc in them, to help with this condition. Men often complain of being woken up several times at night as the prostate is enlarged pressing on the bladder increasing need for frequent urination. Their physicians will often check PSA levels which indicates the health of their prostate. Prostate Health - Men are often wanting help with postate.

Good diet and exercise is suggested, to help increase stamina - rest. Lack in Stamina - Most men will not admit to lack of stamina and/or lethargy.

And staying mentally and socially active are crucial for not only stress management but also healthy aging, getting regular exercise, the study concluded that keeping one's weight down. How its managed is key, however, life will always present stress. November 2006) researchers Perls and Wilcox concluded that to increase healthy aging in men they must learn to manage their stress, stress - In a recent Journal of American Medical Association(JAMA.

New England Centenarian Study, founder and director, boston University; associate professor of medicine and geriatrics, mPH, perls MD. Thomas T. Honolulu, pacific Health Research Institute, clinician/investigator, university of Hawaii; clinical assistant professor of geriatrics, mD, willcox. Bradley J. Vol 83 (suppl): pp 484-S-487S, american Journal of Nutrition. T, perls. Vol 296: pp 2369-2371, 2006; 15. Nov, the Journal of the American Medical Association. B, lewis. Vol 296: pp 2365-2368, 2006; 15. Nov, the Journal of the American Medical Association. C, garfield. Vol 296: pp 2343-2350, 2006; 15. Nov, the Journal of the American Medical Association. B, 1.SOURCES: Willcox.

A Good Balanced Diet should include the following Food Groups: I have found that a good solid diet is essential to either improve and/or maintain long term health. Diet: Many men have poor eating habits.

Turkey chicken, eggs, fish, - Quality proteins - meat,

Nuts and seeds avocados, flaxseed oil, - Healthy fats - olive oil,

Etc spinach, lettuce, cabbage, - Non-starchy vegetables - broccoli,

- Fruit - all

They include the following: - Starches - these foods should be limited,

Etc squash, potato, - starchy vegetables like corn,

Etc black beans, kidney, - beans - garbanzo,

Etc brown rice, quinoa, - complex whole grains - rye,

More and more supportive men's groups are cropping up everywhere helping men better adapt to not only changes in their environment but alsochanges in their abilities as they age giving them a greater sense of meaning in their lives. . This will not only improve their strength and agility - both mental and physical - it will also help to reduce stress and even create a sense of bonding with other men. Instead of running a marathon perhaps you would like to join a local community basketball or baseball team, however, exercise: Men may not be able to do what they once did.

And making healthy living a priority is vital, paying attention to one's health. And play, home, one of the most important recommendation I give to my male clients is that they take steps to balance work. It's important to take time for themselves and to be good to be good to themselves, or enjoying a hobby, relaxing after a stressful day, whether it's getting enough sleep. It's a lifestyle; men need to know that health is not merely the absence of disease.

Supplements for Men's Health:

L-carnitine ashwaganda, stamina - Whey and Soy Protein Powders,

MSM tumeric, omega 3 Fish Oil, magnesium, chondroitin Sulfate, joints - Glucosamine Sulfate,

Fiber probiotics, glutamine, aloe, digestive Problems - Digestive Enzymes,

Folate omega 3 Fish Oil, vitamin E, heart Disease - CoQ 10,

Tribulus folate, erectile Dysfunction - Arginine,

Pumpkin Seed lycopene, zinc, prostate Health - Saw Palmetto,

Polycosinol high Cholesterol - Omega 3 Fish Oil,

Magnesium taurine, high Blood Pressure - Garlic,

magnesium, 5 HTP, sleep - Valerian Root,

Omega 3 Fish Oil vitamin E, general Heart Health - CoQ10,

Siberian Ginseng ashwaganda, licorice, stress (Adrenal Burnout) - B vitamins,

acetyl L-Carnitine, phophatidylSerine, mental fatigue - Ginkgo,

Fiber fenugreek, cinnamon, chromium, diabetes or Insulin resistance - Alpha Lipoic Acid,

Rhodiola st John's Wort, 5 HTP, anxiety and Depression - Inositol,

Tests for Men:

Blood

Fasting Insulin hemoglobin A1C, diabetes - Glucose,

Homocsysteine cRP, hDL and LDL, heart Health - Cholesterol,

Estrogen testosterone, hgH, dHEA, hormones - Cortisol,

Prostate - PSA - Prostate Specific Antigens

T4 t3, thyroid - TSH,

Specific Nutrition Practice Assessments

Body Fat Analysis

Supplement review

Health Appraisal Questionairres

Salivary adrenal (stress hormone) tests